References

• Carreiro, A. L., Dhillon, J., Gordon, S., Higgins, K. A., Jacobs, A. G., McArthur, B. M., ... & Mattes, R. D. (2016). The macronutrients, appetite, and energy intake. Annual review of nutrition, 36, 73-103. Link
• Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501-528. Link
• Image sources: Shutterstock, Unsplash