Macronutrient Needs Calculator
Find out your daily macronutrient needs based on your activity level and goals.
References
- Carreiro, A. L., Dhillon, J., Gordon, S., Higgins, K. A., Jacobs, A. G., McArthur, B. M., ... & Mattes, R. D. (2016). The macronutrients, appetite, and energy intake. Annual review of nutrition, 36, 73-103. Link
- Burke, L. M. (2001). Energy needs of athletes. Canadian Journal of Applied Physiology, 26(S1), S202-S219. Link
- Birkenhead, K. L., & Slater, G. (2015). A review of factors influencing athletes’ food choices. Sports medicine, 45, 1511-1522. Link
- Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501-528. Link