Understanding Hydration for Athletes
Hydration is essential for athletes across all disciplines, including gym-goers, marathon runners, and college athletes. Proper hydration aids in maintaining performance, endurance, and recovery. Factors such as body weight, workout intensity, duration, and environment are crucial in determining hydration needs.
Hydration Calculator
References
- Murray, B. (2007). Hydration and physical performance. Journal of the American College of Nutrition, 26(sup5), 542S-548S. Link
- Olzinski, S., Beaumont, J., Toledo, M., Yudell, A., Johnston, C. S., & Wardenaar, F. C. (2019). Hydration status and fluid needs of division I female collegiate athletes exercising indoors and outdoors. Sports, 7(7), 155. Link